guided meditation

Guided Meditation 1: Sponge

*Read gently, with contemplative pauses between each paragraph*

Hello. My name is Dan, and I’ll be guiding your meditation today.

Now, I don’t usually do this, but Charlene, your usual guide, was feeling a bit anxious today, and that wouldn’t have been good for any of us.

Anyway, how are y’all doing?

Good, good, good.

What say we get started?

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October 7th, 2020 / 9:39 am