Guided Meditation 1: Sponge
![](https://htmlgiant.com/wp-content/uploads/2020/10/puddle-500x493.jpg)
*Read gently, with contemplative pauses between each paragraph*
Hello. My name is Dan, and I’ll be guiding your meditation today.
Now, I don’t usually do this, but Charlene, your usual guide, was feeling a bit anxious today, and that wouldn’t have been good for any of us.
Anyway, how are y’all doing?
Good, good, good.
What say we get started?